Nov 30, 2008

FMW Jr

Floyd Mayweather Jr. showing some boxing moves.

http://au.youtube.com/watch?v=H2mTi4gWkWY&feature=related

Training routine....

(from 2002)Mayweather only trained Monday, Wednesday and Friday, but said its equivalent to six days a week.
4am workout-20mins skipping, 20mins pads, 10mins shadow boxing, 10mins heavybag, then abs, then neck harness
4pm workout-10 rounds of sparring (six-minute rounds, three different sparring partners each round), then running, then weight-training

Here´s how he trained for Gatti..
Mon-Wed-Fri
AM session: (Sparring) 6 rounds of 10 mins alternated each workout with 4 rounds of 15 mins (alternating spar partners during round)
PM session: 10 rounds of Padwork, 20 mins of Jump-rope and 10 mins of Bagwork. Then, Ab work (w/ medicine balls), Weights and Roadwork.

Regards
TheBagwan

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